Rocking this hike life with my Love š who had a birthday today! We went over 8 miles today with over 2000 ft elevation gain! šŖš» š„³ Happy Birthday, Love!
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Remember everyone, walking is free, you get benefits of being outside in nature (decreases cortisol + sympathetic nervous system over drive), and almost anyone can do it!
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If walking OR hiking isnāt in your weekly routine! Get it in š¤ Youāll see huge impacts on your mood, energy levels, and your metabolism.
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I cannot stress enough how we need to induce more MOVEMENT, not direct exercise, into our daily routines. As humans we were built to be on the move, not to work out for an hour a day and then sit for the remaining 13 hours.
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#hikelife #meghikes #sandiego #adventurelife #fitlife #doctorlife #fitness #goals #happybirthday #exercisescience #metabolism #weightloss
Valentineās Day used to be a day that I hated. I didnāt care to see that time and time again, couples were going out together, and I was home alone or out with the gals again *another* year.
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This year my perspective is different because of my man ā¤ļø but itās different because I am different. Iāve grown.
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Love is so vast, and there are so many types. I really think that this is a day to CELEBRATE that. I want to celebrate those who I love in my life, regardless of whether itās romantic or friendship love. Love is more than a feeling, it is commitment as well.
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It feels good to me, on this day specifically, to remember how many people have shown me love this last year, and how many people Iāve given love to.
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Love is a basic need for all humans. Celebrate the kind you have in your life right now š„³š„³
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To all my patients and followers ā I love you guys! šāØ Happy Valentineās Day!
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#heart #valentinesday #valentinesday2020 #love #lovequotes #youareloved
