Fat Bombs with hempseeds

This is one of my favorite recipes for a “fat bomb” : a piece of food, high in fat compared to the size. Or in other words, it has a high fat/density ratio 🙈 These are great for #paleo, or keto diets, or for ladies that need to keep their dietary #fat levels UP ☝🏻

FAT BOMBS with hemp seeds
adapted from Healthful Pursuit

Topping/crust:
1 cup coconut oil
1/4 cup honey
2 cups hemp seeds
1/2 cup coconut chips
1/3 cup coconut flour
1/2-1 tsp vanilla

Fudge layer:
1 unsweetened chocolate bar
8 oz full fat coconut milk
Stevia as sweetener or vanilla, as desired
Pinch salt

Directions: 1) Mix the topping ingredients together, after melting the coconut oil, and mix until combined. 2) Melt chocolate and warm coconut milk together in a double boiler over medium-low heat until chocolate is melted and incorporated into coconut milk. 3) Smear inside of glass 8×8 pan with smidge of coconut oil. 4) Put half of coconut/hemp mixture inside and press down. 5) Layer on top the chocolate. Be careful smoothing it out. 6) Gently add remaining of topping on top of the chocolate. Smooth carefully.

Put in fridge to set overnight! Before cutting into squares, let sit on counter for 10 minutes. ENJOY 😊

Published by

drmegnd

I help women figure out what the heck is going with their hormones, and more!

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